Art of Living
Wednesday, 8 January 2025
Songs
Songs for Dance
1 рдирд┐рдЧрд╛рд╣реЗрдВ рдорд┐рд▓рд╛рдиреЗ рдХреЛ рджрд┐рд▓ рдЪрд╛рд╣рддрд╛ рд╣реИ - рдбрд╛рдВрд╕ Facebook Mind blowing dance performance by Rekha at 70 yr age.
2. рд░рд╣рд╛ рдЧрд░реНрджрд┐рд╢реЛрдВ рдореЗрдВ рд╣рд░рджрдо рдореЗрд░реЗ рдЗрд╢реНреШ рдХрд╛ рдиреЫрд╛рд░рд╛
рдХрднреА рдбрдЧрдордЧрд╛рдИ рдХрд╢реНрддреА рдХрднреА рдЦреЛ рдЧрдпрд╛ рдХрд┐рдирд╛рд░рд╛ | Facebook Filmi Song only.
3. рдХреЛрд╢рд┐рд╢ рдХрд░рдиреЗ рд╡рд╛рд▓реЛрдВ рдХреА рдХрднреА рд╣рд╛рд░ рдирд╣реАрдВ рд╣реЛрддреА by Amitabh Bachhan (1) Facebook
4. рдЬрдирд╛рдмреЗ рдЗрд╢реНреШ рдореЗрд░реА рдЬрд╛рди рдЬрд░рд╛ рдХрдмреВрд▓ рдХрд░ рд▓реЛ - рдЕрдорд┐рддрд╛рдн рдПрдВрдб рд░реЗрдЦрд╛ Kapil Sharma Show Facebook
5 Dance with Music of Madhuri Dixit 1. Facebook 2. Facebook 3. Facebook
6. рдЕрдкрдиреА рдРрд╕реЗ рд╡ рд╡реИрд╕реЗ рдХрдЯ рдЬрд╛рдпреЗрдЧреА рдЖрдкрдХрд╛ рдХреНрдпрд╛ рд╣реЛрдЧрд╛ рдЬрдирд╛рдмреЗ рдЖрд▓реА Facebook
7. рддреВ рдЗрдХ рд░реЗрд╢рдо рдХреА рдбреЛрд░ рдбреЛрд░
рддреВ рдЬреАрдЬрдГ рдмреЬреА рд╣реИ рдорд╕реНрдд рдорд╕реНрдд Facebook
Wednesday, 17 April 2024
Healthy Hamesha
24 January 2025
10 things that happen to your body when you stop drinking alcohol. A Few points from this website are explained.
Whether you're drinking more frequently than you'd like to, or you're thinking of making your Dry January stint a more permanent one, there are plenty of reasons why people choose to stop consuming alcohol. But whatever your decision for ditching the booze, there is one overarching benefit that applies to everybody: better health. From glowing skin to a stronger immune system, there's a long list of advantages to being teetotal - and let's face it, who doesn't love feeling the freshest version of themselves? (Picture: Getty Images)
But thanks to cultural and societal norms, alcohol is literally everywhere, which is why it's so easy to drink more than the recommended weekly amount, which is no more than 14 units, according to the NHS. The fact is, alcohol is the only socially-accepted mind-altering substance in the world, which means it's never going to completely go away. This is all despite the growing number of non-alcoholic beers, wines and spirits, or the slew of soft options available in replacement. However, if your health is a priority and you'd like to learn more about what happens to your body when you stop drinking alcohol, the benefits might sway your decision when you go to order your fifth cocktail of the night. Here's everything you need to know about how your body changes - for the betterтАж (Picture: Getty Images)
1) Weight loss: Before we start, in no way are we saying that you need to lose weight. All bodies, whatever shape or size are all worthy of respect. And you should only embark on a weight loss journey if it feels right and healthy to you. That being said, there's no denying that being overweight does come with certain health risks, so if you know that alcohol is a contribution to your weight gain, there's no harm in cutting down. To put this into perspective, there are typically 154 calories in one can of beer. Or, if you prefer wine, a glass of your favourite pinot grigio contains 142 calories. Plus, research has shown that alcohol increases your appetite, and that you're likely to eat 30% more food after just two drinks, compared to someone who is not drinking (Picture: Getty Images)
2) Healthier liver: This is one of the more obvious ones, because we all know that too much booze = an unhappy liver. But what actually happens to the vital organ when you drink too much, and how does it react when you give up the Friday night beers? In a nutshell, every time you drink alcohol, the liver filters it out, but some of its cells die in the process. Luckily, the liver does a great job at developing new cells, however, prolonged alcohol abuse can cause irreversible and permanent damage, including liver disease. With alcohol gone and the liver able to recover, the organ can then focus on its other important jobs, which includes breaking down other toxins produced by the body, and metabolising hormones and fats that require breaking down. Not to mention balancing blood sugar levels and helping to digest food (Picture: Getty Images)
9) Improves energy levels: Like we said earlier, you'll get a much better night's sleep when you cut out alcohol. Catching enough zzz's (which for an adult is between seven and nine hours per night) has a direct impact on your energy levels. When you remove alcohol from your system, including its dehydrating effects, you'll be less inclined to grab carb-heavy and sugary foods for a quick energy boost, where you'll later crash twice as hard. Again, this contributes to the weight loss point from before. What's more, your improved energy levels will also help towards a clearer mind, which we're about to get into nowтАж (Picture: Getty Images)
"рдЗрди рдЖрдпреБрд░реНрд╡реЗрджрд┐рдХ рдЙрдкрд╛рдп рд╕реЗ рдХрд░реЗрдВ рдЕрдкрдиреЗ рд╢рд░реАрд░ рдХреЗ рдорд╣рддреНрд╡рдкреВрд░реНрдг рдЕрдВрдЧреЛрдВ рдХреА рд╕рдлрд╛рдИ
Friday, 15 December 2023
Politics in Parliament
Sarcasm Poetry in Parliament
16 December 2023
"Rajya Sabha Chairman Jagdeep Dhankhar lambasted DMK MP Mohamed Abdulla for his controversial remark in Parliament on December 11 in Upper House. Chairman Dhankhar expressed his anger when DMK MP tried to draw the Kashmir issue parallel with the Dravidian movement. However, the remarks of Md Abdulla have been expunged from the parliament." https://www.youtube.com/watch?v=B-hxTnBpBMA
Leader of Opposition Mr Khadge said in parliament Rajya Sabha.
"рдордХрддрд▓ рдореЗрдВ рдЖрддреЗ рд╣реИрдВ рд╡реЛ рдЦрдВрдЬрд░ рдмрджрд▓ рдмрджрд▓ рдХреЗ
рдпрд╛ рд░рдм рдореИрдВ рдХрд╣рд╛рдБ рд╕реЗ рд▓рд╛рдКрдБ рд╕рд░ рдмрджрд▓ рдмрджрд▓ рдХреЗ || "
BJP spoke person Sambit Mahaptra said for congress failure and not learning.
"рдХрд╢реНрддреА рднреА рдирд╣реАрдВ рдмрджрд▓реА рджрд░рд┐рдпрд╛ рднреА рдирд╣реАрдВ рдмрджрд▓рд╛
рдЗрди рдбреВрдмрдиреЗ рд╡рд╛рд▓реЛрдВ рдХрд╛ рдЬрдЬреНрдмрд╛ рднреА рдирд╣реАрдВ рдмрджрд▓рд╛ |
рд╣реИ рд╢реМрдХреЗ рд╕рдлрд░ рдРрд╕рд╛ рдЗрдХ рдЙрдореНрд░ рд╣реБрдИ рд╣рдордореЗ
рдордВрдЬрд┐рд▓ рднреА рдирд╣реАрдВ рдкрд╛рдИ рд░рд╛рд╕реНрддрд╛ рднреА рдирд╣реАрдВ рдмрджрд▓рд╛ ||
Friday, 16 June 2023
Meri Mehaboob
рдореИрдВ рдореБрд╕рд╛рдлрд┐рд░ рд╣реВрдБ рдореЗрд░реЗ рд░рд╛рд╕реНрддреЗ рдмрджрд▓рддреЗ рд░рд╣реЗ
рдореЗрд░реЗ рдореБрдХреНрдХреНрджрд░ рдореЗрдВ рдЪрд▓рдирд╛ рдерд╛ рдореЗрдВ рдЪрд▓рддрд╛ рд░рд╣рд╛ /
рдореЗрд░рд╛ рдкреНрдпрд╛рд░, рд╡рдпрд╡рд╣рд╛рд░, рдЦрд╛рдирд╛, рдкреАрдирд╛, рд╕рдордп рддрдерд╛ рдЙрдореНрд░ рдХреЗ рд╕рд╛рде
рдХрд┐рд░рд╛рдпреЗ рдХреЗ рдШрд░ рдХреА рддрд░рд╣ рдмрджрд▓рддрд╛ рд░рд╣рд╛//
рдЬреАрдд рдФрд░ рд╣рд╛рд░ рдЙрд╕рдХреЗ рд╣рд╛рде рдореЗрдВ рдереА,
рдЗрд╕рд╕реЗ рдкрд╣рд▓реЗ рдХреА рдореИрдВ рд╕рдордЭрддрд╛, рд╕рдордп рдЪрд▓рддрд╛ рд░рд╣рд╛ /
рдЙрд╕рдХреЗ рдмрддрд╛рдпреЗ рд░рд╛рд╕реНрддреЗ рдореЗрдВ, рдХрд╣реАрдВ рдкреНрдпрд╛рд░ рдорд┐рд▓рд╛ рдХрд╣реА рдХреАрдордд рднреА рдирд╣реАрдВ
рдХреБрдЫ рдпрд╛рджреЛрдВ рдХреЛ рд╕рд╛рде рд▓рд┐рдП рдореИрдВ рддреЛ рдмрд╕ рдЪрд▓рддрд╛ рд░рд╣рд╛ //
рдХреБрдЫ рднреА рдХрдореА рд╣реИ рддреЛ, рддреБрдо рдирд╛ рднреВрд▓реЛ рдореБрдЭрдХреЛ
рдЖрджрдореА рд╣реВрдБ рдорд╛реЮреА рдХрд╛ рд╣рдХрджрд╛рд░ рд╕рдордЭ рд▓реЛ рдореБрдЭрдХреЛ /
рд╢рд╛рдпрдж рдореЗрд░рд╛ рджрд┐рдорд╛рдЧ рдореЗрд░реА рдЖрдБрдЦ рдХреЗ рдирдЬрд╛рд░реЛрдВ рд╕реЗ
рдХрд╛рди рдХреА рдЖрд╡рд╛рдЬреЙ рд╕реЗ рдмрд╣реБрдд рджреВрд░ рдерд╛ рд▓реЗрдХрд┐рди,
рдореЗрд░реЗ рджрд┐рд▓ рдХреЛ рднреА рддреБрдЭреЗ рд╕рдордЭрдиреЗ рдореЗрдВ рдмрд╣реБрдд рджреЗрд░ рд▓рдЧреА //
рд╕рдордп рдХрд╛ рдХрдпрд╛ рд╣реИ рдЪрд▓рддрд╛ рд╣реИ рд░реБрдХрддрд╛ рд╣реА рдирд╣реАрдВ
рджреЗрдЦрддреЗ рджреЗрдЦрддреЗ рд╡реШреНрдд рдирд┐рдХрд▓ рдЬрд╛рддрд╛ рд╣реИ /
рдФрд░ рдореЗрд░реА рдпрд╛рджреЗрдВ рдореЗрд░рд╛ рдмреАрддрд╛ рд╣реБрдЖ рдХрд▓
рдореБрдЭреЗ рдпрд╛рдж рдмрд╣реБрдд рдЖрддрд╛ рд╣реИ /
рд╢рд╛рдпрдж рдореИрдВ рддреБрдореНрд╣реЗрдВ рдлрд┐рд░ рд╕реЗ рдорд┐рд▓ рдкрд╛рддрд╛ рдФрд░
рдХрд╣рддрд╛ рдореИрдВ рддреБрдореНрд╣реЗ рдпрд╛рдж рдФрд░ рдкреНрдпрд╛рд░ рдмрд╣реБрдд рдХрд░рддрд╛ рд╣реВрдБ //
рдореЗрд░реА рдореЗрд╣рдмреВрдм рдЬрд┐рдВрджрдЧреА рдХреЗ рдЗрд╕ рдЖрдЦрд░реА рд▓рдореНрд╣реЗ рдореЗрдВ
рддреЗрд░реА рдпрд╛рджреЛрдВ рд╕реЗ рд▓рд┐рдкрдЯреЗ рдореИрдВ рддреБрдореНрд╣реЗ рдпрд╛рдж рдмрд╣реБрдд рдХрд░рддрд╛ рд╣реВрдБ
рдФрд░ рд╕реЛрдЪрддрд╛ рд╣реВрдБ рдХреА рд╢рд╛рдпрдж рддреБрдо рдореЗрд╣рд░рдмрд╛рди рд╣реЛ рдХрд░
рдЕрдкрдиреА рд╣рд┐рдореНрдордд рдХреЛ рд╣рд┐рдореНрдордд рджреЗрдХрд░
рдореЗрд░реЗ рдирд╛рдо рдХреЛ рдкреБрдХрд╛рд░реЛрдЧреА рдФрд░ рдореБрдЭреЗ рдПрдХ рдмрд╛рд░ реЮреЛрди рд╕реЗ рд╕реБрд╣рд╛рдЧреЛ рдЧреА
рдФрд░ рдореИрдВ рдлрд┐рд░ рдХрд╣реВрдВрдЧрд╛ рдХреА рдореИрдВ рддреБрдореНрд╣реЗ рдпрд╛рдж рдмрд╣реБрдд рдХрд░рддрд╛ рд╣реВрдБ //
рд╣реЛрдЧрд╛ рдпрд╣реА рдореЗрд░рд╛ рдЕрдВрддрд┐рдо рд╕реНрд╡рд░
рддреБрдордХреЛ рдпрд╛рдж рдХрд░рддреЗ рдореИрдВ рдлрд┐рд░ рдЬрд┐рдВрджрдЧреА рдХреА рдЕрдВрддрд┐рдо рдиреАрдВрдж рдореЗрдВ рд╕реЛ рдЬрд╛рдКрдБрдЧрд╛ "//
рдФрд░ рдореИрдВ рдЬрд╛рдирддрд╛ рд╣реВрдБ рдХреА рддреВрдиреЗ рдореБрдЭреЗ рдЬрдм рднреА рджреЗрдЦрд╛ рдкреАрддреЗ рдкрд┐рд▓рд╛рддреЗ рджреЗрдЦрд╛
рдФрд░ рдореБрдЭреЗ рдореЗрд░реЗ рдЦреНрдпрд╛рд▓реЛрдВ рдХреЗ рдХрдЯреЛрд░реЛрдВ рдореЗрдВ рднреАрдЧрд╛ рд╣реБрдЖ рджреЗрдЦрд╛
рдФрд░ рдореИрдВрдиреЗ рдЬрдм рднреА рддреБрдЭреЗ рджреЗрдЦрд╛ рддреЗрд░реА рд░реВрд╣ рдХреЛ рддрд░рд╕рддреЗ рджреЗрдЦрд╛ /
I am a traveler. Time always takes me on the road and compels me to move. I moved from place to place and country to country. But I always remained with my known who loved, cared, and respected me. Nothing was in my hands. Time only changed the circumstances and as a mute spectator, I followed. I committed many mistakes and concluded nothing is in my hands. I am only a puppet in the hands of my destiny. Only memories can I take and perhaps may take rebirth with all these memories. I assure you that I remember and remember you very much.
рддреВрдиреЗ рдЬрдм рднреА рджреЗрдЦрд╛ рдореБрдЭреЗ, рдкреАрддреЗ рдкрд┐рд▓рд╛рддреЗ рджреЗрдЦрд╛
рдореИрдВрдиреЗ рдЬрдм рднреА рддреБрдЭреЗ рджреЗрдЦрд╛, рддреЗрд░реА рд░реВрд╣ рдХреЛ рддрд░рд╕рддреЗ рджреЗрдЦрд╛
рдореЗрд░реА рдореЗрд╣рдмреВрдм рдХрд╣реАрдВ рдФрд░ рдорд┐рд▓рд╛ рдХрд░ рдореБрдЭ рд╕реЗ /
I am now aging and enjoying different life.