Wednesday, 8 January 2025

Art of Living

 

Art of Living 

Cody Alt on X: "Harvard researchers studied 120,000 people over 30 years. The longest-lived people shared one habit. And it wasn't "cold showers" or "5 am starts". Here's what it was (and the science behind it): ЁЯз╡ https://t.co/Yyfoq1tDNU" / X

Cody Alt on X: "The Harvard Study of Adult Development began in 1938 and tracked: тАв Daily habits тАв Physical health тАв Mental well-being тАв Career trajectories тАв Personal relationships But something unexpected emerged from the data: https://t.co/9HTZmSgxjZ" / X

Cody Alt on X: "Initially, researchers focused on conventional factors: Diet, exercise, genetics, and healthcare access. While these played important roles, they weren't the strongest predictor. What they discovered would challenge decades of medical wisdom... https://t.co/7swtOUjALe" / X

Cody Alt on X: "The most powerful predictor of longevity was strong social connections. As Dr. Robert Waldinger, the study's director, concluded: "Good relationships keep us happier and healthier. Period." The research revealed a profound link between relationships and health: https://t.co/32kvJwuKRm" / X

Cody Alt on X: "The study found that people with strong social bonds had: тАв Enhanced brain health тАв Better immune function тАв Lower rates of depression тАв Better recovery from illness But the implications went even deeper: https://t.co/indHr1IYJO" / X

Cody Alt on X: "The quality of relationships proved crucial. Superficial connections weren't enough. The research showed that warm, trusting relationships with genuine emotional support had the strongest impact on health outcomes. This revealed something fascinating about human biology:" / X

Cody Alt on X: "The science behind this was clear: Strong social bonds reduce stress hormones like cortisol. They increase oxytocin production. They enhance immune system function. And researchers discovered something even more surprising: https://t.co/K3m8mXWj3S" / X

Cody Alt on X: "Dr. Waldinger's research revealed: Social isolation was as damaging to health as: тАв Being alcoholic тАв Living a sedentary lifestyle тАв Smoking 15 cigarettes a day "Loneliness kills. It's as powerful as smoking or alcoholism."" / X

Cody Alt on X: "The research emphasized quality over quantity. Large social networks alone didn't predict longevity. But having close, reliable relationships demonstrated significant health benefits. The physiological effects were measurable: https://t.co/tULXnS59z5" / X

Cody Alt on X: "Strong social connections are linked to: тАв Lower blood pressure тАв Improved heart health тАв Reduced inflammation тАв Better stress regulation тАв Enhanced cognitive function The evidence was undeniable: Social bonds impact physical health." / X

Cody Alt on X: "3 evidence-based strategies: 1. Make relationship maintenance a daily priority 2. Dedicate regular, focused time with close friends 3. Participate in community groups or shared interests Consistency matters more than intensity." / X

Cody Alt on X: "The truth about longevity isn't complicated: It's about playing the long game. Building relationships that last. Creating habits that compound. Making choices that serve you decades from now. But here's what most people miss:" / X

Cody Alt on X: "After building a 9-figure business and studying peak performers for years, I've noticed: The most successful people aren't sprinting. They're playing an infinite game. Just like those Harvard study participants who lived the longest." / X

Cody Alt on X: "They focus on: тАв Deep connections тАв Compound habits тАв Long-term thinking тАв Sustainable growth And the results are extraordinary." / X

Songs

Songs for Dance 

 1  рдирд┐рдЧрд╛рд╣реЗрдВ рдорд┐рд▓рд╛рдиреЗ рдХреЛ рджрд┐рд▓ рдЪрд╛рд╣рддрд╛ рд╣реИ - рдбрд╛рдВрд╕ Facebook Mind blowing dance performance by Rekha at 70 yr age.

2.    рд░рд╣рд╛ рдЧрд░реНрджрд┐рд╢реЛрдВ рдореЗрдВ рд╣рд░рджрдо рдореЗрд░реЗ рдЗрд╢реНреШ рдХрд╛ рдиреЫрд╛рд░рд╛ 

       рдХрднреА рдбрдЧрдордЧрд╛рдИ рдХрд╢реНрддреА рдХрднреА рдЦреЛ рдЧрдпрд╛ рдХрд┐рдирд╛рд░рд╛ | Facebook Filmi Song only.

3.    рдХреЛрд╢рд┐рд╢ рдХрд░рдиреЗ рд╡рд╛рд▓реЛрдВ рдХреА рдХрднреА рд╣рд╛рд░ рдирд╣реАрдВ рд╣реЛрддреА   by Amitabh Bachhan (1) Facebook

4.   рдЬрдирд╛рдмреЗ  рдЗрд╢реНреШ рдореЗрд░реА рдЬрд╛рди рдЬрд░рд╛ рдХрдмреВрд▓ рдХрд░ рд▓реЛ - рдЕрдорд┐рддрд╛рдн рдПрдВрдб рд░реЗрдЦрд╛ Kapil Sharma Show   Facebook

5 Dance with Music of Madhuri Dixit  1. Facebook   2. Facebook   3. Facebook

6. рдЕрдкрдиреА  рдРрд╕реЗ рд╡ рд╡реИрд╕реЗ рдХрдЯ рдЬрд╛рдпреЗрдЧреА рдЖрдкрдХрд╛ рдХреНрдпрд╛ рд╣реЛрдЧрд╛ рдЬрдирд╛рдмреЗ рдЖрд▓реА Facebook

7. рддреВ рдЗрдХ рд░реЗрд╢рдо рдХреА рдбреЛрд░ рдбреЛрд░ 

рддреВ рдЬреАрдЬрдГ рдмреЬреА рд╣реИ рдорд╕реНрдд рдорд╕реНрдд  Facebook


Wednesday, 17 April 2024

Healthy Hamesha

24 January 2025

 10 things that happen to your body when you stop drinking alcohol. A Few points from this website are explained.

Whether you're drinking more frequently than you'd like to, or you're thinking of making your Dry January stint a more permanent one, there are plenty of reasons why people choose to stop consuming alcohol. But whatever your decision for ditching the booze, there is one overarching benefit that applies to everybody: better health. From glowing skin to a stronger immune system, there's a long list of advantages to being teetotal - and let's face it, who doesn't love feeling the freshest version of themselves? (Picture: Getty Images)

But thanks to cultural and societal norms, alcohol is literally everywhere, which is why it's so easy to drink more than the recommended weekly amount, which is no more than 14 units, according to the NHS. The fact is, alcohol is the only socially-accepted mind-altering substance in the world, which means it's never going to completely go away. This is all despite the growing number of non-alcoholic beers, wines and spirits, or the slew of soft options available in replacement. However, if your health is a priority and you'd like to learn more about what happens to your body when you stop drinking alcohol, the benefits might sway your decision when you go to order your fifth cocktail of the night. Here's everything you need to know about how your body changes - for the betterтАж (Picture: Getty Images)

1) Weight loss: Before we start, in no way are we saying that you need to lose weight. All bodies, whatever shape or size are all worthy of respect. And you should only embark on a weight loss journey if it feels right and healthy to you. That being said, there's no denying that being overweight does come with certain health risks, so if you know that alcohol is a contribution to your weight gain, there's no harm in cutting down. To put this into perspective, there are typically 154 calories in one can of beer. Or, if you prefer wine, a glass of your favourite pinot grigio contains 142 calories. Plus, research has shown that alcohol increases your appetite, and that you're likely to eat 30% more food after just two drinks, compared to someone who is not drinking (Picture: Getty Images)

 2) Healthier liver: This is one of the more obvious ones, because we all know that too much booze = an unhappy liver. But what actually happens to the vital organ when you drink too much, and how does it react when you give up the Friday night beers? In a nutshell, every time you drink alcohol, the liver filters it out, but some of its cells die in the process. Luckily, the liver does a great job at developing new cells, however, prolonged alcohol abuse can cause irreversible and permanent damage, including liver disease. With alcohol gone and the liver able to recover, the organ can then focus on its other important jobs, which includes breaking down other toxins produced by the body, and metabolising hormones and fats that require breaking down. Not to mention balancing blood sugar levels and helping to digest food (Picture: Getty Images)

9) Improves energy levels: Like we said earlier, you'll get a much better night's sleep when you cut out alcohol. Catching enough zzz's (which for an adult is between seven and nine hours per night) has a direct impact on your energy levels. When you remove alcohol from your system, including its dehydrating effects, you'll be less inclined to grab carb-heavy and sugary foods for a quick energy boost, where you'll later crash twice as hard. Again, this contributes to the weight loss point from before. What's more, your improved energy levels will also help towards a clearer mind, which we're about to get into nowтАж (Picture: Getty Images)



23 November 2024




Old news: 

These tips are informed on twitter by Maharaj - but these are not tried. I am enclosing for information only.

"рдЗрди рдЖрдпреБрд░реНрд╡реЗрджрд┐рдХ рдЙрдкрд╛рдп рд╕реЗ рдХрд░реЗрдВ рдЕрдкрдиреЗ рд╢рд░реАрд░ рдХреЗ рдорд╣рддреНрд╡рдкреВрд░реНрдг рдЕрдВрдЧреЛрдВ рдХреА рд╕рдлрд╛рдИ ЁЯСЗ

тШЕ рд▓рд┐рд╡рд░ рдХреА рд╕рдлрд╛рдИ рдХреЗ рд▓рд┐рдП :- 20 рдЧреНрд░рд╛рдо рдХрд╛рд▓реА рдХрд┐рд╢рдорд┐рд╕ рдФрд░ 1 рдЧреНрд▓рд╛рд╕ рдкрд╛рдиреА рд▓реЗрдХрд░ рдорд┐рдХреНрд╕рд░ рдореЗ рдЬреВрд╕ рдмрдирд╛рдХрд░ рд╕реБрдмрд╣ рдЦрд╛рд▓реА рдкреЗрдЯ 15 рджрд┐рдиреЛрдВ рддрдХ рд╕реЗрд╡рди рдХрд░рдиреЗ рд╕реЗ рд▓рд┐рд╡рд░ рдХреА рд╕рдлрд╛рдИ рд╣реЛрддреА рд╣реИ | тШЕ рдХрд┐рдбрдиреА рдХреА рд╕рдлрд╛рдИ рдХреЗ рд▓рд┐рдП :- рд╣рд░рд╛ рдзрдирд┐рдпрд╛ 40 рдЧреНрд░рд╛рдо +1 рдЧреНрд▓рд╛рд╕ рдкрд╛рдиреА рдорд┐рдХреНрд╕ рдХрд░рдХреЗ рдорд┐рдХреНрд╕рд░ рдореЗ рдкрд┐рд╕ рдХрд░рдХреЗ рд╕реБрдмрд╣ рдЦрд╛рд▓реА рдкреЗрдЯ рд▓рд┐рдЬрд┐рдП рдпрд╣ 10 рджрд┐рдиреЛрдВ рддрдХ рдХрд░рдиреЗ рд╕реЗ рдХрд┐рдбрдиреА рдХреА рд╕рдлрд╝рд╛рдИ рд╣реЛрддреА рд╣реИред рдФрд░ рд╣рдорд╛рд░реА рдХрд┐рдбрдиреА рд╕реНрд╡рд╕реНрде рд░рд╣рддреА рд╣реИред тШЕ рд╣рд╛рд░реНрдЯ рдХреА рд╕рдлрд╛рдИ рдХреЗ рд▓рд┐рдП :- 60 рдЧреНрд░рд╛рдо рдЕрд▓рд╕реА рдХреЛ рдорд┐рдХреНрд╕рд░ рдореЗ рдкреАрд╕ рд▓рд┐рдЬрд┐рдП рдлрд┐рд░ рд╕реБрдмрд╣ рд╢рд╛рдо рдЦрд╛рд▓реАрдкреЗрдЯ 10-10 рдЧреНрд░рд╛рдо рдХреА рдорд╛рддреНрд░рд╛ рдореЗ рд╕реЗрд╡рди рд╕реЗ рд╣рдорд╛рд░рд╛ рд╣рд╛рд░реНрдЯ (рд╣реГрджрдп) рд╕реНрд╡рд╕реНрде рд░рд╣рддрд╛ рд╣реИ рдпрд╣ рдЙрдкрд╛рдп 1 рдорд╣рд┐рдиреЗ рддрдХ рдХрд░рдирд╛рдВ рд╣реИред тШЕ рджрд┐рдорд╛рдЧ рдХреА рд╕рдлрд╛рдИ рдХреЗ рд▓рд┐рдП :- рдмрд╛рджрд╛рдо 8 рдФрд░ рдЕрдЦрд░реЛрдЯ 2 рдирдЧ рд▓реЗрдХрд░ рд░рд╛рдд рдХреЛ 1 рдЧреНрд▓рд╛рд╕ рдкрд╛рдиреА рдореЗ рднрд┐рдЧреЛрдХрд░ рд╕реБрдмрд╣ рдЦрд╛рд▓реА рдкреЗрдЯ рд╕реЗрд╡рди рдХрд░реЗрдВред рдпрд╣ рдкреВрд░реЗ 2 рдорд╣рд┐рдиреЛрдВ рддрдХ рдХрд░рдиреЗ рд╕реЗ рджрд┐рдорд╛рдЧ рдХреЛ рдкреВрд░реА рддрд░рд╣ рд╕реЗ рдЬрд╣рд░рдореБрдХреНрдд рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред тШЕ рдлреЗрдВрдлрдбреЛ рдХреА рд╕рдлрд╛рдИ рдХреЗ рд▓рд┐рдП :- 2 рдЪрдореНрдордЪ рд╢рд╣рдж + 1 рдЪрдореНрдордЪ рдиреАрдВрдмреВ рдХрд╛ рд░рд╕ + 1 рдЪрдореНрдордЪ рдЕрджрд░рдХ рдХрд╛ рд░рд╕ рд╕рднреА рдЪреАрдЬреЛ рдХреЛ рдорд┐рдХреНрд╕ рдХрд░рдХреЗ рд╕реБрдмрд╣ рдЦрд╛рд▓реА рдкреЗрдЯ рд╕реЗрд╡рди рдХрд░рдиреЗ рд╕реЗ рдмрд┐рдбрд╝реА, рд╕рд┐рдЧрд░реЗрдЯ, рдЧреБрдЯрдЦрд╛ рдпрд╛ рддрдВрдмрд╛рдХреБ рд╕реЗ рдЬреЛ рдиреБрдХрд╕рд╛рди рд╣рдорд╛рд░реЗ рдлреЗрдВрдлрдбреЛ рдХреЛ рд╣реБрдЖ рд╣реИ рдЙрдиреНрд╣реЗ рд╕реБрдзрд╛рд░ рд╣реЛрдЧрд╛ рдФрд░ рд╣рдорд╛рд░реЗ рдлреЗрдВрдлрдбреЗ рдкреБрд░реА рддрд░рд╣ рд╕реЗ рд╕реНрд╡рд╕реНрде рд╣реЛ рдЬрд╛рддреЗ рд╣реИред рдпрд╣ рдкреНрд░рдпреЛрдЧ рдХрд░реАрдм 20 рджрд┐рдиреЛрдВ рддрдХ рдХрд░рдирд╛рдВ рд╣реИред рдкреНрд░рд╛рдХреГрддрд┐рдХ рдЙрдкрдЪрд╛рд░рдУрдВ рдХреЗ рдорд╛рдзреНрдпрдо рд╕реЗ рд╢рд░реАрд░ рдХреЛ рдирд┐рд░реЛрдЧреА рдмрдирд╛ рд╕рдХрддреЗ рд╣реИрдВ!

Friday, 15 December 2023

Politics in Parliament

 


Sarcasm Poetry in Parliament


16 December 2023

"Rajya Sabha Chairman Jagdeep Dhankhar lambasted DMK MP Mohamed Abdulla for his controversial remark in Parliament on December 11 in Upper House. Chairman Dhankhar expressed his anger when DMK MP tried to draw the Kashmir issue parallel with the Dravidian movement. However, the remarks of Md Abdulla have been expunged from the parliament." https://www.youtube.com/watch?v=B-hxTnBpBMA

Leader of Opposition Mr Khadge said in parliament Rajya Sabha.

"рдордХрддрд▓ рдореЗрдВ рдЖрддреЗ рд╣реИрдВ рд╡реЛ рдЦрдВрдЬрд░ рдмрджрд▓ рдмрджрд▓ рдХреЗ 

рдпрд╛ рд░рдм рдореИрдВ рдХрд╣рд╛рдБ рд╕реЗ рд▓рд╛рдКрдБ рд╕рд░ рдмрджрд▓ рдмрджрд▓ рдХреЗ || " 

BJP spoke person Sambit Mahaptra said for congress failure and not learning.

"рдХрд╢реНрддреА рднреА рдирд╣реАрдВ рдмрджрд▓реА рджрд░рд┐рдпрд╛ рднреА рдирд╣реАрдВ рдмрджрд▓рд╛ 

рдЗрди рдбреВрдмрдиреЗ рд╡рд╛рд▓реЛрдВ рдХрд╛ рдЬрдЬреНрдмрд╛ рднреА рдирд╣реАрдВ рдмрджрд▓рд╛ | 

рд╣реИ рд╢реМрдХреЗ рд╕рдлрд░ рдРрд╕рд╛ рдЗрдХ рдЙрдореНрд░ рд╣реБрдИ рд╣рдордореЗ 

рдордВрдЬрд┐рд▓ рднреА рдирд╣реАрдВ рдкрд╛рдИ рд░рд╛рд╕реНрддрд╛ рднреА рдирд╣реАрдВ рдмрджрд▓рд╛ ||

Friday, 16 June 2023

Meri Mehaboob

 

1968 - PEC Chandigarh

"рдореБрд╕рд╛рдлрд┐рд░ рдХреЗ рд░рд╛рд╕реНрддреЗ рдмрджрд▓рддреЗ рд░рд╣реЗ
рдореБрдХреНрдХреНрджрд░ рдореЗрдВ рдЪрд▓рдирд╛ рдерд╛ рдЪрд▓рддреЗ рд░рд╣реЗ / " Basheer Badra


рдореИрдВ рдореБрд╕рд╛рдлрд┐рд░ рд╣реВрдБ рдореЗрд░реЗ рд░рд╛рд╕реНрддреЗ рдмрджрд▓рддреЗ рд░рд╣реЗ

рдореЗрд░реЗ рдореБрдХреНрдХреНрджрд░ рдореЗрдВ рдЪрд▓рдирд╛ рдерд╛ рдореЗрдВ рдЪрд▓рддрд╛ рд░рд╣рд╛ /

рдореЗрд░рд╛ рдкреНрдпрд╛рд░, рд╡рдпрд╡рд╣рд╛рд░, рдЦрд╛рдирд╛, рдкреАрдирд╛, рд╕рдордп рддрдерд╛ рдЙрдореНрд░ рдХреЗ рд╕рд╛рде 

рдХрд┐рд░рд╛рдпреЗ рдХреЗ рдШрд░ рдХреА рддрд░рд╣ рдмрджрд▓рддрд╛ рд░рд╣рд╛//

рдЬреАрдд рдФрд░ рд╣рд╛рд░ рдЙрд╕рдХреЗ рд╣рд╛рде рдореЗрдВ рдереА, 

рдЗрд╕рд╕реЗ рдкрд╣рд▓реЗ рдХреА рдореИрдВ рд╕рдордЭрддрд╛, рд╕рдордп рдЪрд▓рддрд╛ рд░рд╣рд╛ /

рдЙрд╕рдХреЗ рдмрддрд╛рдпреЗ рд░рд╛рд╕реНрддреЗ рдореЗрдВ, рдХрд╣реАрдВ рдкреНрдпрд╛рд░ рдорд┐рд▓рд╛ рдХрд╣реА рдХреАрдордд рднреА рдирд╣реАрдВ

рдХреБрдЫ рдпрд╛рджреЛрдВ рдХреЛ рд╕рд╛рде рд▓рд┐рдП рдореИрдВ рддреЛ рдмрд╕ рдЪрд▓рддрд╛ рд░рд╣рд╛ //

рдХреБрдЫ рднреА рдХрдореА рд╣реИ рддреЛ,  рддреБрдо рдирд╛ рднреВрд▓реЛ рдореБрдЭрдХреЛ 

рдЖрджрдореА рд╣реВрдБ рдорд╛реЮреА рдХрд╛ рд╣рдХрджрд╛рд░ рд╕рдордЭ рд▓реЛ рдореБрдЭрдХреЛ /

рд╢рд╛рдпрдж рдореЗрд░рд╛ рджрд┐рдорд╛рдЧ рдореЗрд░реА рдЖрдБрдЦ рдХреЗ рдирдЬрд╛рд░реЛрдВ рд╕реЗ 

рдХрд╛рди рдХреА рдЖрд╡рд╛рдЬреЙ рд╕реЗ  рдмрд╣реБрдд рджреВрд░ рдерд╛  рд▓реЗрдХрд┐рди, 

рдореЗрд░реЗ рджрд┐рд▓ рдХреЛ рднреА рддреБрдЭреЗ рд╕рдордЭрдиреЗ рдореЗрдВ рдмрд╣реБрдд рджреЗрд░ рд▓рдЧреА //

рд╕рдордп рдХрд╛ рдХрдпрд╛ рд╣реИ рдЪрд▓рддрд╛ рд╣реИ рд░реБрдХрддрд╛ рд╣реА рдирд╣реАрдВ 

рджреЗрдЦрддреЗ рджреЗрдЦрддреЗ рд╡реШреНрдд рдирд┐рдХрд▓ рдЬрд╛рддрд╛ рд╣реИ /

рдФрд░ рдореЗрд░реА рдпрд╛рджреЗрдВ рдореЗрд░рд╛ рдмреАрддрд╛ рд╣реБрдЖ рдХрд▓ 

рдореБрдЭреЗ рдпрд╛рдж рдмрд╣реБрдд рдЖрддрд╛ рд╣реИ /

рд╢рд╛рдпрдж рдореИрдВ рддреБрдореНрд╣реЗрдВ рдлрд┐рд░ рд╕реЗ рдорд┐рд▓ рдкрд╛рддрд╛ рдФрд░ 

рдХрд╣рддрд╛ рдореИрдВ рддреБрдореНрд╣реЗ рдпрд╛рдж рдФрд░ рдкреНрдпрд╛рд░ рдмрд╣реБрдд рдХрд░рддрд╛ рд╣реВрдБ //

рдореЗрд░реА рдореЗрд╣рдмреВрдм рдЬрд┐рдВрджрдЧреА рдХреЗ рдЗрд╕ рдЖрдЦрд░реА рд▓рдореНрд╣реЗ рдореЗрдВ 

рддреЗрд░реА рдпрд╛рджреЛрдВ рд╕реЗ рд▓рд┐рдкрдЯреЗ рдореИрдВ рддреБрдореНрд╣реЗ рдпрд╛рдж рдмрд╣реБрдд рдХрд░рддрд╛ рд╣реВрдБ

рдФрд░ рд╕реЛрдЪрддрд╛ рд╣реВрдБ рдХреА рд╢рд╛рдпрдж рддреБрдо рдореЗрд╣рд░рдмрд╛рди рд╣реЛ рдХрд░ 

рдЕрдкрдиреА рд╣рд┐рдореНрдордд рдХреЛ рд╣рд┐рдореНрдордд рджреЗрдХрд░ 

рдореЗрд░реЗ рдирд╛рдо рдХреЛ рдкреБрдХрд╛рд░реЛрдЧреА рдФрд░ рдореБрдЭреЗ рдПрдХ рдмрд╛рд░ реЮреЛрди рд╕реЗ рд╕реБрд╣рд╛рдЧреЛ рдЧреА 

рдФрд░ рдореИрдВ рдлрд┐рд░ рдХрд╣реВрдВрдЧрд╛ рдХреА рдореИрдВ рддреБрдореНрд╣реЗ рдпрд╛рдж рдмрд╣реБрдд рдХрд░рддрд╛ рд╣реВрдБ //

рд╣реЛрдЧрд╛ рдпрд╣реА рдореЗрд░рд╛ рдЕрдВрддрд┐рдо рд╕реНрд╡рд░ 

рддреБрдордХреЛ рдпрд╛рдж рдХрд░рддреЗ рдореИрдВ рдлрд┐рд░ рдЬрд┐рдВрджрдЧреА рдХреА рдЕрдВрддрд┐рдо рдиреАрдВрдж рдореЗрдВ рд╕реЛ рдЬрд╛рдКрдБрдЧрд╛ "//


рдФрд░ рдореИрдВ рдЬрд╛рдирддрд╛ рд╣реВрдБ рдХреА рддреВрдиреЗ рдореБрдЭреЗ рдЬрдм рднреА рджреЗрдЦрд╛ рдкреАрддреЗ рдкрд┐рд▓рд╛рддреЗ рджреЗрдЦрд╛ 

рдФрд░ рдореБрдЭреЗ рдореЗрд░реЗ рдЦреНрдпрд╛рд▓реЛрдВ рдХреЗ рдХрдЯреЛрд░реЛрдВ рдореЗрдВ рднреАрдЧрд╛ рд╣реБрдЖ рджреЗрдЦрд╛ 

рдФрд░ рдореИрдВрдиреЗ рдЬрдм рднреА рддреБрдЭреЗ рджреЗрдЦрд╛ рддреЗрд░реА рд░реВрд╣ рдХреЛ рддрд░рд╕рддреЗ рджреЗрдЦрд╛ /


I am a traveler. Time always takes me on the road and compels me to move. I moved from place to place and country to country. But I always remained with my known who loved, cared, and respected me. Nothing was in my hands. Time only changed the circumstances and as a mute spectator, I followed. I committed many mistakes and concluded nothing is in my hands. I am only a puppet in the hands of my destiny. Only memories can I take and perhaps may take rebirth with all these memories. I assure you that I remember and remember you very much.

рддреВрдиреЗ рдЬрдм рднреА рджреЗрдЦрд╛ рдореБрдЭреЗ, рдкреАрддреЗ рдкрд┐рд▓рд╛рддреЗ рджреЗрдЦрд╛ 

рдореИрдВрдиреЗ рдЬрдм рднреА рддреБрдЭреЗ  рджреЗрдЦрд╛, рддреЗрд░реА рд░реВрд╣ рдХреЛ рддрд░рд╕рддреЗ рджреЗрдЦрд╛ 

рдореЗрд░реА рдореЗрд╣рдмреВрдм рдХрд╣реАрдВ рдФрд░ рдорд┐рд▓рд╛ рдХрд░ рдореБрдЭ рд╕реЗ /

I am now aging and enjoying different life.

"рдХрд▓ рднреА рдпреЗ рдореБрдЯреНрдареА рдЫреЛрдЯреА рдереА , рдЕрдм рднреА рдпреЗ рдореБрдЯреНрдареА  рдЫреЛрдЯреА рд╣реИ 
рдХрд▓ рдЗрд╕ рд╕реЗ рд╢рдХреНрдХрд░ рдЧрд┐рд░ рдЬрд╛рддреА рдереА , рдЕрдм рджрд╡рд╛рдИ рдЧрд┐рд░ рдЬрд╛рддреА рд╣реИ | 

рдФрд░ рдХреБрдЫ рд░реЛрдЬ рдпреВрдБ рд╣реА рдмреЛрдЭ  рдЙрдард╛ рд▓реЛ рдореЗрд░рд╛ рдмреЗрдЯреЗ 
рдЪрд▓ рджрд┐рдП рд╣рдо рддреЛ рдордпреНрдпрд╕рд░ рдирд╣реАрдВ рд╣реЛрдиреЗ рд╡рд╛рд▓реЗ | " Munnavar Rana

Sunday, 12 March 2023

Colombia - Bogota and Cartagena

 

                                                   Cartagena, Colombia - 19 November 2019 

A friend from Brazil BRICS - November 2019 in Bogota - Colombia (Jaipal Datta)
Cartagena - Colombia - Owner of the hotel, where we stayed from 19 November to 27 Nov. 2019 near Havana Dance Bar


Jaipal Datta with Grace Jacinta Lo 

Colombia                          https://photos.google.com/search/Cartagena


Faruqi shayeri       
"рдХреНрдпрд╛ рд╣рдорд╛рд░реА рдпреЗ рдмреЗрдмрд╕реА рдХрдо рд╣реИ 

рд╣реИрдВ рдмрд╣реБрдд рдХрд╛рдо рдЬрд┐рдВрджрдЧреА рдХрдо рд╣реИ /

We have lot to do but the life is very short.

рдЪрд╢реНрдореЗ рд╕рд╛рдХреА рддреЛ рдореЗрд╣рд░рдмрд╛рдВ рд╣реИ рдордЧрд░ 

рдХреНрдпрд╛ рдХрд░реЗрдВ рдЕрдкрдиреА рдкреНрдпрд╛рд╕ рд╣реА рдХрдо рд╣реИ /

God wanted to give me more, but my needs were less.

рдЖрдЬ рддреЛ рдмреЗрд╣рд┐рдЬрд╛рдм рдЖ рдЬрд╛рдУ 

рдЖрдЬ рдорд╣реЮрд┐рд▓ рдореЗрдВ рд░реМрд╢рдиреА рдХрдо рд╣реИ /

рдЖрдЬ рд╢рд╛рдпрдж рд╡реЛ рдорд╛рди рдЬрд╛рдпреЗрдЧреЗ 

рдЖрдЬ рдХреБрдЫ рдЙрдирдХреА рдмреЗрд░реБрдЦреА рдХрдо рд╣реИ /"


Friday, 18 November 2022