Tuesday, 24 March 2026

Human Nature

 

6 April 2026

Dr Jose Cuauhtemoc Cervantes on X: "๐Ÿ“ฐ EL IMPERIO QUE NUNCA DEJร“ DE GUERREAR Durante mรกs de dos siglos, la narrativa oficial ha vendido una imagen: la de una naciรณn defensora de la libertad, guardiana del orden internacional y promotora de la democracia. Pero la historia —la real, la incรณmoda— cuenta otra cosa. https://t.co/Vbn8wyR1fC" / X 

THE EMPIRE THAT NEVER STOPPED WAGING WAR

For more than two centuries, the official narrative has sold an image: that of a nation defender of freedom, guardian of international order, and promoter of democracy. But history—the real, uncomfortable one—tells a different story. The United States, in its approximately 250 years of existence, has been involved in conflicts for more than 90% of its history. These aren't isolated episodes, nor inevitable wars. It's a pattern. A constant.
A machine. From its first confrontations against the Sultan of Morocco, through the invasion of Mexico in the 19th century, to interventions in Asia, Africa, and Latin America, the common thread is the same: expansion, control, and domination. The construction of its power wasn't free. It was built on dark pillars: •slavery •territorial dispossession •resource exploitation •coups d'รฉtat •proxy wars •and an arms industry that needs conflicts like oxygen This isn't a light accusation. It's a historical review. Here are the facts: The 1953 coup in Iran against Mohammad Mosaddegh. The intervention in Guatemala in 1954. Vietnam, turned into a hell for more than a decade. Chile in 1973, with the fall of Salvador Allende. The Congo, where Patrice Lumumba was assassinated. The pursuit of Che Guevara in Bolivia. And more recently: Iraq. Afghanistan. Libya. Syria. The list isn't short. It's endless. Between 1947 and 1989, it tried to change foreign governments 73 times. 66 covert operations. 7 overt interventions. That's not diplomacy. It's power engineering. ๐ŸŒŽ THE ECONOMY OF WAR Behind every intervention, there's a constant that's rarely mentioned: money. War doesn't just destroy. It also generates profits. Military-industrial complexes that sell weapons. Reconstructions funded by corporations. Strategic resources under foreign control. Meanwhile, the discourse remains the same: “defending democracy.” But the question is inevitable: Defend it… or impose it? ⚖️ GLOBAL DOUBLE STANDARDS When other countries act with force, they're called regimes. When the United States does it, it's called leadership. When others invade, it's condemnable. When Washington does it, it's “intervention.” That double yardstick has eroded not only international trust, but the very concept of global legality. ๐Ÿ”ฅ THE CYCLE THAT REPEATS Because in the end, it all boils down to a formula that history repeats again and again: INVADE. DESTROY. RECONFIGURE. WITHDRAW… AND START OVER. It's not theory. It's a pattern. The empires of the past also believed themselves eternal. Rome. Persia. The British Empire. They all shared something in common: the conviction that their power was unquestionable. Until it wasn't. Today, the world watches. No longer with admiration… but with distrust. Because when a nation lives in near-permanent war, it stops being a guarantor of stability… and begins to become its main threat. “THERE IS NO BENEVOLENT EMPIRE WHEN ITS HISTORY IS WRITTEN IN BLOOD.”


24 March 2026

Natural Philosophy on X: "“The greater part of the population is not very intelligent, dreads responsibility, and desires nothing better than to be told what to do. Provided the rulers do not interfere with its material comforts and its cherished beliefs, it is perfectly happy to let itself be ruled.” — https://t.co/KwFdEVXgAE" / X by Aldous Huxley  7:37AM 24 March 2026

Tuesday, 3 March 2026

Time

Time is not stationary. It moves forward and cannot be retraced.
Elders are blessing the family get together.

We are all puppets in the hands of destiny. We are born and die to be reborn.

4 March 2026

What they need now is not pressure. Not stress. Not arguments about money or past mistakes. They need stability. They need reassurance. They need to feel safe. If they have savings, protect it. This is not the stage for risky investments or “let’s try this opportunity.” It is the stage for preservation. Capital safety matters more than high returns. Peace of mind matters more than profit. If they depend on you financially, don’t see it as a burden. See it as a privilege. The same hands that once carried you are now weaker. The same voices that defended you now speak softer. Support them with dignity, not pity.
And beyond money, give them something deeper. Call them without being in a hurry. Sit with them without checking your phone every two minutes. Let them repeat stories you’ve heard before. One day, you will wish to hear those stories again. At 67 and above, what they truly fear is not death. It is loneliness. It is feeling forgotten. Take care of their health. Help them organize their documents. Make sure they are not being financially manipulated. Protect them from stress. But most importantly, protect their heart. Because one day, the chair they sit on will be empty And no amount of money will buy back one more conversation. 12:42 AM 4 Mar 2026.

Wednesday, 8 January 2025

Art of Living

 

Art of Living 

6 April 2026

“One day I took a taxi to go to the BBC offices for an interview. Upon arriving, I asked the driver to wait for me for about forty minutes. He apologized and said he couldn’t, because he had to go home to listen to Winston Churchill’s speech. I was surprised and at the same time delighted by his enthusiasm. So I took out ten pounds and gave them to him without telling him who I was. The driver took the money and immediately replied: ‘I’ll wait for you all day, sir! And to hell with Churchill!’” It’s a simple story, but a very revealing one. Money can change principles. Nations are sold for money. Honor is lost for money. Families are broken for money. Friendships are lost. Sometimes, even lives are lost. And all too often, people become slaves to money. It’s worth pausing for a moment and asking oneself: What is it that really matters?


13 March 2026

9 March 2026

*What is happiness?* A famous Turkish poet once asked his painter friend to capture happiness on canvas. The painter chose an unexpected scene: a family sleeping peacefully on a creaking bed. One leg of the bed was broken, supported by two bricks. The roof of their modest home leaked. Even the family dog slept calmly beside them. That painting became immortal because it revealed a powerful truth: happiness is not the absence of problems. It is the ability to rest your heart even when life is imperfect. It is acceptance, gratitude, and inner peace amid uncertainty. Happiness is being grateful, finding comfort in what you have, seeing light despite cracks, and letting go of sorrow over things beyond your control. Whenever your heart feels heavy, remember this painting. Be content, Be grateful, sleep peacefully & stay blessed forever.
Art of Happiness


15 July 2025

The Indian Hindu system is best suited for living with respect, dignity, and happiness. The Hindu system teaches the theory of Karma. In other words, you get what you sow. Every action has an equal and opposite reaction. If I behave well with my parents, chances are that my children will behave with me in the same way.
Parents must care for their parents while taking care of their children. Children learn from the way parents behave with grandparents. The joint family system is an extension of the nuclear family system. We can live longer than one hundred years if there is no isolation, depression, or loss of purpose in living. A disciplined life is a key to the art of living.
We all must learn the art of living together in society. Dilute anger, greed, grievance, identity, and emotional attachment to a territory. Old age homes provide a limited option for individuals. It is better to live together with the family you have cared for or the people you have lived together.
Yoga, Beer, wine, and whiskey tasting groups, gardening, teaching to younger people, and volunteering for the society that takes care of you are the other options to live healthy, happy, and die in peace. Biological age can be extended by being physically active, though destiny cannot be overlooked.
Khushwant Singh writes about aging while sipping whiskey

5 July 2025

"เคธीเคจिเคฏเคฐ เคธिเคŸीเคœ़เคจ्เคธ เค•े เคฒिเค 5 เคœ़เคฐूเคฐी เคŸिเคช्เคธ: 70 เค•ी เค‰เคฎ्เคฐ เค•े เคฌाเคฆ เค…เค•ेเคฒे เค–ुเคถ เค•ैเคธे เคฐเคนें?" Go out and meet people on the road and in coffee areas. Learn always and keep learning. Enjoy and fix something to live for others. Do not think you are alone. Think that you are among many and enjoy the people around you. Love others. Learn to cook, paint, and talk to others. If no one calls you, do not feel bad. It is part of life. This video is quite encouraging to live, dance, and love. Do not harm anyone.

4 June 2025

๐Ÿ‡ณ๐Ÿ‡ฑ Netherlands: 7 ๐Ÿ‡ต๐Ÿ‡น Portugal: 7 ๐Ÿ‡ญ๐Ÿ‡บ Hungary: 6.6 ๐Ÿ‡ช๐Ÿ‡ธ Spain: 6.1 ๐Ÿ‡ต๐Ÿ‡ฑ Poland: 6 ๐Ÿ‡ฒ๐Ÿ‡พ Malaysia: 5.8 ๐Ÿ‡ฉ๐Ÿ‡ช Germany: 5.8 ๐Ÿ‡ธ๐Ÿ‡ฐ Slovakia: 5.4 ๐Ÿ‡จ๐Ÿ‡ณ China: 3.1 ๐Ÿ‡ฎ๐Ÿ‡ณ India: 3 According to World Population Review

9 January 2025

Cody Alt on X: "Harvard researchers studied 120,000 people over 30 years. The longest-lived people shared one habit. And it wasn't "cold showers" or "5 am starts". Here's what it was (and the science behind it): ๐Ÿงต https://t.co/Yyfoq1tDNU" / X 4:54AM 9 January 2025

Cody Alt on X: "The Harvard Study of Adult Development began in 1938 and tracked: • Daily habits • Physical health • Mental well-being • Career trajectories • Personal relationships But something unexpected emerged from the data: https://t.co/9HTZmSgxjZ" / X

Cody Alt on X: "Initially, researchers focused on conventional factors: Diet, exercise, genetics, and healthcare access. While these played important roles, they weren't the strongest predictor. What they discovered would challenge decades of medical wisdom... https://t.co/7swtOUjALe" / X

Cody Alt on X: "The most powerful predictor of longevity was strong social connections. As Dr. Robert Waldinger, the study's director, concluded: "Good relationships keep us happier and healthier. Period." The research revealed a profound link between relationships and health: https://t.co/32kvJwuKRm" / X

Cody Alt on X: "The study found that people with strong social bonds had: • Enhanced brain health • Better immune function • Lower rates of depression • Better recovery from illness But the implications went even deeper: https://t.co/indHr1IYJO" / X

Cody Alt on X: "The quality of relationships proved crucial. Superficial connections weren't enough. The research showed that warm, trusting relationships with genuine emotional support had the strongest impact on health outcomes. This revealed something fascinating about human biology:" / X

Cody Alt on X: "The science behind this was clear: Strong social bonds reduce stress hormones like cortisol. They increase oxytocin production. They enhance immune system function. And researchers discovered something even more surprising: https://t.co/K3m8mXWj3S" / X

Cody Alt on X: "Dr. Waldinger's research revealed: Social isolation was as damaging to health as: • Being alcoholic • Living a sedentary lifestyle • Smoking 15 cigarettes a day "Loneliness kills. It's as powerful as smoking or alcoholism."" / X

Cody Alt on X: "The research emphasized quality over quantity. Large social networks alone didn't predict longevity. But having close, reliable relationships demonstrated significant health benefits. The physiological effects were measurable: https://t.co/tULXnS59z5" / X

Cody Alt on X: "Strong social connections are linked to: • Lower blood pressure • Improved heart health • Reduced inflammation • Better stress regulation • Enhanced cognitive function The evidence was undeniable: Social bonds impact physical health." / X

Cody Alt on X: "3 evidence-based strategies: 1. Make relationship maintenance a daily priority 2. Dedicate regular, focused time with close friends 3. Participate in community groups or shared interests Consistency matters more than intensity." / X

Cody Alt on X: "The truth about longevity isn't complicated: It's about playing the long game. Building relationships that last. Creating habits that compound. Making choices that serve you decades from now. But here's what most people miss:" / X

Cody Alt on X: "After building a 9-figure business and studying peak performers for years, I've noticed: The most successful people aren't sprinting. They're playing an infinite game. Just like those Harvard study participants who lived the longest." / X

Cody Alt on X: "They focus on: • Deep connections • Compound habits • Long-term thinking • Sustainable growth And the results are extraordinary." / X

Songs


20 February 2026

Shaurya Mishra on X: "The lyrics of this video hits hard. Take good care of your parents while they are still alive, so that your days may be long on this earth that the Lord your God has given you. https://t.co/H3Bl0UhUdM" / X  The lyrics of this video hits hard. Take good care of your parents while they are still alive, so that your days may be long on this earth that the Lord your God has given you. https://x.com/i/status/2024576745937191254 9:08AM 20 Feb 2026.





Wednesday, 17 April 2024

Healthy Hamesha

24 January 2025

 10 things that happen to your body when you stop drinking alcohol. A Few points from this website are explained.

Whether you're drinking more frequently than you'd like to, or you're thinking of making your Dry January stint a more permanent one, there are plenty of reasons why people choose to stop consuming alcohol. But whatever your decision for ditching the booze, there is one overarching benefit that applies to everybody: better health. From glowing skin to a stronger immune system, there's a long list of advantages to being teetotal - and let's face it, who doesn't love feeling the freshest version of themselves? (Picture: Getty Images)

But thanks to cultural and societal norms, alcohol is literally everywhere, which is why it's so easy to drink more than the recommended weekly amount, which is no more than 14 units, according to the NHS. The fact is, alcohol is the only socially-accepted mind-altering substance in the world, which means it's never going to completely go away. This is all despite the growing number of non-alcoholic beers, wines and spirits, or the slew of soft options available in replacement. However, if your health is a priority and you'd like to learn more about what happens to your body when you stop drinking alcohol, the benefits might sway your decision when you go to order your fifth cocktail of the night. Here's everything you need to know about how your body changes - for the better… (Picture: Getty Images)

1) Weight loss: Before we start, in no way are we saying that you need to lose weight. All bodies, whatever shape or size are all worthy of respect. And you should only embark on a weight loss journey if it feels right and healthy to you. That being said, there's no denying that being overweight does come with certain health risks, so if you know that alcohol is a contribution to your weight gain, there's no harm in cutting down. To put this into perspective, there are typically 154 calories in one can of beer. Or, if you prefer wine, a glass of your favourite pinot grigio contains 142 calories. Plus, research has shown that alcohol increases your appetite, and that you're likely to eat 30% more food after just two drinks, compared to someone who is not drinking (Picture: Getty Images)

 2) Healthier liver: This is one of the more obvious ones, because we all know that too much booze = an unhappy liver. But what actually happens to the vital organ when you drink too much, and how does it react when you give up the Friday night beers? In a nutshell, every time you drink alcohol, the liver filters it out, but some of its cells die in the process. Luckily, the liver does a great job at developing new cells, however, prolonged alcohol abuse can cause irreversible and permanent damage, including liver disease. With alcohol gone and the liver able to recover, the organ can then focus on its other important jobs, which includes breaking down other toxins produced by the body, and metabolising hormones and fats that require breaking down. Not to mention balancing blood sugar levels and helping to digest food (Picture: Getty Images)

9) Improves energy levels: Like we said earlier, you'll get a much better night's sleep when you cut out alcohol. Catching enough zzz's (which for an adult is between seven and nine hours per night) has a direct impact on your energy levels. When you remove alcohol from your system, including its dehydrating effects, you'll be less inclined to grab carb-heavy and sugary foods for a quick energy boost, where you'll later crash twice as hard. Again, this contributes to the weight loss point from before. What's more, your improved energy levels will also help towards a clearer mind, which we're about to get into now… (Picture: Getty Images)



23 November 2024




Old news: 

These tips are informed on twitter by Maharaj - but these are not tried. I am enclosing for information only.

"เค‡เคจ เค†เคฏुเคฐ्เคตेเคฆिเค• เค‰เคชाเคฏ เคธे เค•เคฐें เค…เคชเคจे เคถเคฐीเคฐ เค•े เคฎเคนเคค्เคตเคชूเคฐ्เคฃ เค…ंเค—ों เค•ी เคธเคซाเคˆ ๐Ÿ‘‡

★ เคฒिเคตเคฐ เค•ी เคธเคซाเคˆ เค•े เคฒिเค :- 20 เค—्เคฐाเคฎ เค•ाเคฒी เค•िเคถเคฎिเคธ เค”เคฐ 1 เค—्เคฒाเคธ เคชाเคจी เคฒेเค•เคฐ เคฎिเค•्เคธเคฐ เคฎे เคœूเคธ เคฌเคจाเค•เคฐ เคธुเคฌเคน เค–ाเคฒी เคชेเคŸ 15 เคฆिเคจों เคคเค• เคธेเคตเคจ เค•เคฐเคจे เคธे เคฒिเคตเคฐ เค•ी เคธเคซाเคˆ เคนोเคคी เคนै | ★ เค•िเคกเคจी เค•ी เคธเคซाเคˆ เค•े เคฒिเค :- เคนเคฐा เคงเคจिเคฏा 40 เค—्เคฐाเคฎ +1 เค—्เคฒाเคธ เคชाเคจी เคฎिเค•्เคธ เค•เคฐเค•े เคฎिเค•्เคธเคฐ เคฎे เคชिเคธ เค•เคฐเค•े เคธुเคฌเคน เค–ाเคฒी เคชेเคŸ เคฒिเคœिเค เคฏเคน 10 เคฆिเคจों เคคเค• เค•เคฐเคจे เคธे เค•िเคกเคจी เค•ी เคธเคซ़ाเคˆ เคนोเคคी เคนै। เค”เคฐ เคนเคฎाเคฐी เค•िเคกเคจी เคธ्เคตเคธ्เคฅ เคฐเคนเคคी เคนै। ★ เคนाเคฐ्เคŸ เค•ी เคธเคซाเคˆ เค•े เคฒिเค :- 60 เค—्เคฐाเคฎ เค…เคฒเคธी เค•ो เคฎिเค•्เคธเคฐ เคฎे เคชीเคธ เคฒिเคœिเค เคซिเคฐ เคธुเคฌเคน เคถाเคฎ เค–ाเคฒीเคชेเคŸ 10-10 เค—्เคฐाเคฎ เค•ी เคฎाเคค्เคฐा เคฎे เคธेเคตเคจ เคธे เคนเคฎाเคฐा เคนाเคฐ्เคŸ (เคนृเคฆเคฏ) เคธ्เคตเคธ्เคฅ เคฐเคนเคคा เคนै เคฏเคน เค‰เคชाเคฏ 1 เคฎเคนिเคจे เคคเค• เค•เคฐเคจां เคนै। ★ เคฆिเคฎाเค— เค•ी เคธเคซाเคˆ เค•े เคฒिเค :- เคฌाเคฆाเคฎ 8 เค”เคฐ เค…เค–เคฐोเคŸ 2 เคจเค— เคฒेเค•เคฐ เคฐाเคค เค•ो 1 เค—्เคฒाเคธ เคชाเคจी เคฎे เคญिเค—ोเค•เคฐ เคธुเคฌเคน เค–ाเคฒी เคชेเคŸ เคธेเคตเคจ เค•เคฐें। เคฏเคน เคชूเคฐे 2 เคฎเคนिเคจों เคคเค• เค•เคฐเคจे เคธे เคฆिเคฎाเค— เค•ो เคชूเคฐी เคคเคฐเคน เคธे เคœเคนเคฐเคฎुเค•्เคค เค•िเคฏा เคœा เคธเค•เคคा เคนै। ★ เคซेंเคซเคกो เค•ी เคธเคซाเคˆ เค•े เคฒिเค :- 2 เคšเคฎ्เคฎเคš เคถเคนเคฆ + 1 เคšเคฎ्เคฎเคš เคจींเคฌू เค•ा เคฐเคธ + 1 เคšเคฎ्เคฎเคš เค…เคฆเคฐเค• เค•ा เคฐเคธ เคธเคญी เคšीเคœो เค•ो เคฎिเค•्เคธ เค•เคฐเค•े เคธुเคฌเคน เค–ाเคฒी เคชेเคŸ เคธेเคตเคจ เค•เคฐเคจे เคธे เคฌिเคก़ी, เคธिเค—เคฐेเคŸ, เค—ुเคŸเค–ा เคฏा เคคंเคฌाเค•ु เคธे เคœो เคจुเค•เคธाเคจ เคนเคฎाเคฐे เคซेंเคซเคกो เค•ो เคนुเค† เคนै เค‰เคจ्เคนे เคธुเคงाเคฐ เคนोเค—ा เค”เคฐ เคนเคฎाเคฐे เคซेंเคซเคกे เคชुเคฐी เคคเคฐเคน เคธे เคธ्เคตเคธ्เคฅ เคนो เคœाเคคे เคนै। เคฏเคน เคช्เคฐเคฏोเค— เค•เคฐीเคฌ 20 เคฆिเคจों เคคเค• เค•เคฐเคจां เคนै। เคช्เคฐाเค•ृเคคिเค• เค‰เคชเคšाเคฐเค“ं เค•े เคฎाเคง्เคฏเคฎ เคธे เคถเคฐीเคฐ เค•ो เคจिเคฐोเค—ी เคฌเคจा เคธเค•เคคे เคนैं!