Wednesday, 8 January 2025

Art of Living

 

Art of Living 

15 July 2025
The Indian Hindu system is best suited for living with respect, dignity, and happiness. The Hindu system teaches the theory of Karma. In other words, you get what you sow. Every action has an equal and opposite reaction. If I behave well with my parents, chances are that my children will behave with me in the same way.
Parents must care for their parents while taking care of their children. Children learn from the way parents behave with grandparents. The joint family system is an extension of the nuclear family system. We can live longer than one hundred years if there is no isolation, depression, or loss of purpose in living. A disciplined life is a key to the art of living.
We all must learn the art of living together in society. Dilute anger, greed, grievance, identity, and emotional attachment to a territory. Old age homes provide a limited option for individuals. It is better to live together with the family you have cared for or the people you have lived together.
Yoga, Beer, wine, and whiskey tasting groups, gardening, teaching to younger people, and volunteering for the society that takes care of you are the other options to live healthy, happy, and die in peace. Biological age can be extended by being physically active, though destiny cannot be overlooked.
Khushwant Singh writes about aging while sipping whiskey

5 July 2025

"सीनियर सिटीज़न्स के लिए 5 ज़रूरी टिप्स: 70 की उम्र के बाद अकेले खुश कैसे रहें?" Go out and meet people on the road and in coffee areas. Learn always and keep learning. Enjoy and fix something to live for others. Do not think you are alone. Think that you are among many and enjoy the people around you. Love others. Learn to cook, paint, and talk to others. If no one calls you, do not feel bad. It is part of life. This video is quite encouraging to live, dance, and love. Do not harm anyone.

4 June 2025

🇳🇱 Netherlands: 7 🇵🇹 Portugal: 7 🇭🇺 Hungary: 6.6 🇪🇸 Spain: 6.1 🇵🇱 Poland: 6 🇲🇾 Malaysia: 5.8 🇩🇪 Germany: 5.8 🇸🇰 Slovakia: 5.4 🇨🇳 China: 3.1 🇮🇳 India: 3 According to World Population Review

9 January 2025

Cody Alt on X: "Harvard researchers studied 120,000 people over 30 years. The longest-lived people shared one habit. And it wasn't "cold showers" or "5 am starts". Here's what it was (and the science behind it): 🧵 https://t.co/Yyfoq1tDNU" / X 4:54AM 9 January 2025

Cody Alt on X: "The Harvard Study of Adult Development began in 1938 and tracked: • Daily habits • Physical health • Mental well-being • Career trajectories • Personal relationships But something unexpected emerged from the data: https://t.co/9HTZmSgxjZ" / X

Cody Alt on X: "Initially, researchers focused on conventional factors: Diet, exercise, genetics, and healthcare access. While these played important roles, they weren't the strongest predictor. What they discovered would challenge decades of medical wisdom... https://t.co/7swtOUjALe" / X

Cody Alt on X: "The most powerful predictor of longevity was strong social connections. As Dr. Robert Waldinger, the study's director, concluded: "Good relationships keep us happier and healthier. Period." The research revealed a profound link between relationships and health: https://t.co/32kvJwuKRm" / X

Cody Alt on X: "The study found that people with strong social bonds had: • Enhanced brain health • Better immune function • Lower rates of depression • Better recovery from illness But the implications went even deeper: https://t.co/indHr1IYJO" / X

Cody Alt on X: "The quality of relationships proved crucial. Superficial connections weren't enough. The research showed that warm, trusting relationships with genuine emotional support had the strongest impact on health outcomes. This revealed something fascinating about human biology:" / X

Cody Alt on X: "The science behind this was clear: Strong social bonds reduce stress hormones like cortisol. They increase oxytocin production. They enhance immune system function. And researchers discovered something even more surprising: https://t.co/K3m8mXWj3S" / X

Cody Alt on X: "Dr. Waldinger's research revealed: Social isolation was as damaging to health as: • Being alcoholic • Living a sedentary lifestyle • Smoking 15 cigarettes a day "Loneliness kills. It's as powerful as smoking or alcoholism."" / X

Cody Alt on X: "The research emphasized quality over quantity. Large social networks alone didn't predict longevity. But having close, reliable relationships demonstrated significant health benefits. The physiological effects were measurable: https://t.co/tULXnS59z5" / X

Cody Alt on X: "Strong social connections are linked to: • Lower blood pressure • Improved heart health • Reduced inflammation • Better stress regulation • Enhanced cognitive function The evidence was undeniable: Social bonds impact physical health." / X

Cody Alt on X: "3 evidence-based strategies: 1. Make relationship maintenance a daily priority 2. Dedicate regular, focused time with close friends 3. Participate in community groups or shared interests Consistency matters more than intensity." / X

Cody Alt on X: "The truth about longevity isn't complicated: It's about playing the long game. Building relationships that last. Creating habits that compound. Making choices that serve you decades from now. But here's what most people miss:" / X

Cody Alt on X: "After building a 9-figure business and studying peak performers for years, I've noticed: The most successful people aren't sprinting. They're playing an infinite game. Just like those Harvard study participants who lived the longest." / X

Cody Alt on X: "They focus on: • Deep connections • Compound habits • Long-term thinking • Sustainable growth And the results are extraordinary." / X

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Songs

Songs for Dance 

 1  निगाहें मिलाने को दिल चाहता है - डांस Facebook Mind blowing dance performance by Rekha at 70 yr age.

2.    रहा गर्दिशों में हरदम मेरे इश्क़ का नज़ारा 

       कभी डगमगाई कश्ती कभी खो गया किनारा | Facebook Filmi Song only.

3.    कोशिश करने वालों की कभी हार नहीं होती   by Amitabh Bachhan (1) Facebook

4.   जनाबे  इश्क़ मेरी जान जरा कबूल कर लो - अमिताभ एंड रेखा Kapil Sharma Show   Facebook

5 Dance with Music of Madhuri Dixit  1. Facebook   2. Facebook   3. Facebook

6. अपनी  ऐसे व वैसे कट जायेगी आपका क्या होगा जनाबे आली Facebook

7. तू इक रेशम की डोर डोर 

तू जीजः बड़ी है मस्त मस्त  Facebook


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